I didn't get a run in yesterday as I was preoccupied collecting our new VW T2 camper from the other side of Aberdeenshire, and this run was a little short of the half hour that I was supposed to do, but I quite fancied having another run on the Cambus Canter course and seeing how much I had come on in a couple of weeks.  The result - a 1.5 minute PB.  Although the course is shorter than 5K most people run it in a similiar time to 5K due to the wee hill which seems to take up most of the course.  If that is so then this run puts me within 20 seconds of my 5K PB from a year ago, handicapped.

Arrived back to the car to find my labradors happily munching away on my Montane jacket stuffsac.  To think that I was planning to take them on clandestine running holidays in the camper!