4 x 1km intervals
Had a nightmare with my watch, which I kept turning off so the data is a good 1/2 mile short, and in trying to work out what a km is!
Burnley based canine parent. I talk about fitness, exploring, retrogaming on MacOS, code and Podencos. With occasional digressions into safety in the built environment.
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Had a nightmare with my watch, which I kept turning off so the data is a good 1/2 mile short, and in trying to work out what a km is!