A 3 min PB at the Deeside Runners May Cambus Canter, and a good minute quicker than my training best, without the cheeky rest break!

I flew past somebody on the first climb, and pulled away, but the gap to Geoff in front stayed pretty static.  I didn’t go past anybody else, and nobody else caught me.

I still think there is a few minutes to come out of this time, as I was runny on pretty heavy legs, and with a bit of a calf strain, but good hillwork all the same.

I was also nearly as proud of my quite adult post run grub…