Iâve become increasingly good at getting training volume in over the last few years, without getting the results that I wanted out of that in terms of competitiveness and weight.
With two marathons this year and as many Parkruns that @craftedbypanda allows me out for, I need to be leaner, lighter and faster.
One of the changes Iâm making in 2022 is to maintain a food diary. Iâm using nutracheck, but plenty of other options out there. I wonât achieve my goals by training alone.
Mainly to keep myself accountable while working next door to the kitchen, and to run a flight calorie deficit to reduce weight slowlyâ¦. also to make sure that I fuel correctly for training and recovery.
About 21lbs to go to a sensible race weightâ¦
#ukrunchat #weightloss #2022