π΄ββοΈ VCNTT 1.7 Key West | 24.76km > | 32m β | 44:22 | 162bpm | 210w | 623kcal
Dropped into RGT for a ranked race, nobody else turned up for the US slot! I came first in a race of one, but my ranking stayed still.
Happy to average 210w TT effort on tired legs, but still ~15% down on my best.