SNT Relay with Deeside Runners

My legs, a weird session around Lochinver at the end, and also a session on something called a bike.  Considering playing at the Scolty race at the weekend.

1. Newton St. Boswells to Melrose – with Kathy
 2. Aberfeldy to Bridge of Grandtully – with Warren
 3. Wades Rd above Laggan – with Donna
 4. Glen Lichd – Bike, with Dave S
5. Glen Lichd – Run, with Dave S
6.Intervals and run – Lochinver