11 miles around Aintree

Aiming to complete a long and slow recovery run I set out on a broadly similar rout to the day prior, but running out from the motorway through Crosby and Waterloo before returning to Aintree through Bootle. The10.6 miles took just over 1 hour 40, but there were lots of big stoppages within that for traffic without which, although not an objective of this run, the time would have been much faster.